Course curriculum

    1. Understanding Level 4 Requirements

    2. Before we begin...

    3. Disclaimer

    4. Learning Objectives

      FREE PREVIEW

    5. Your Presenter: Melissa Thoms

      FREE PREVIEW

    6. Course Assistants

    1. Planning your tumbling sessions: Written by Melissa Thoms, Coaching Director at UKTC

    2. Copy of Physical Preparation for Tumbling: Written by Melissa Thoms, Coaching Director at UKTC

    3. Mental preparation for Tumbling: Written by Melissa Thoms, Coaching Director at UKTC

    4. Warming Up

    1. A list of level 4 (advanced) tumbling skills for reference

    1. Using the wrists to hips position for Layout shaping

    2. Using candlesticks to learn correct shaping for layouts and tucks

    3. Candlestick drill at the wall for Layouts

      FREE PREVIEW

    4. Layout shaping drills (using wedge and springboard)

    5. Rebounding Drills for Layout Shaping

    6. Skill breakdown of the handspring layout connection

    7. Example pass 1 (Evie): Round off Backhandspring Layout

    8. Example pass 2 (Sophie): Round off backhandpsring layout

    9. Troubleshooting over-rotation of a roundoff back handspring layout with corrections applied

    10. Punch front step-out drills from raised surface

    11. Punchfront step out from the trampete

    12. Connecting the punch front step out to running passes

    13. Spotting Standing Tucks

    14. Spotting Backhandspring Tucks

    15. Dynamic Back kicks for front aerials

    1. Before you go ...

About this course

  • £25.00
  • 27 lessons

Discover your potential, starting today

Enroll today